Saturday 31 July 2010

Choosing a PhD

After your undergraduate course finishes, it can be tough to decide where you want to go next. I decided to carry on studying with a PhD, but there are plenty of other options. I graduated from University College Dublin in 2007 with an honours degree in Biochemistry, my class was quite small, and out of the 14 of us, over half decided to do PhDs. Other options are further study in another area e.g. a Masters in Business, teaching, working in industry etc.

If you're contemplating a PhD, this is my advice to you: make sure you have a passion for science & research, it's not an easy road but it's well worth it if you give it your all.

I was given some fantastic advice when I was trying to decide where to do a PhD and in which area of research, here's an overview of what you should look for:

1. PubMed the PI and others in the lab. It's vital to join a lab that are publishing, and publishing high quality research in good journals.

2. Make sure there are at least 2 or 3 active PostDocs in the lab-they can help you with all of your experiments, they know the ropes & can give you brilliant advice which will save you a lot of time when it comes to optimising things.

3. Look for a lab affiliated with a good institution or university, try to find out the funding body and ask lots of questions-will the grant cover me for 3 or 4 years, will there be opportunities to travel to conferences etc.

4. Try to get paid as much as you possibly can; a PhD is tough going, long hours, repeating experiments over and over to try to get them to work, a lot of the time having no results and having to persevere-which can be quite tough on your spirit. Working a huge amount of hours every week for less than minimum wage may seem like a huge no no for some, but it is worthwhile, the creative freedom and opportunities academia afford you are brilliant. Just ask about salary and see what they can offer you.

5. Don't be blinded by keywords e.g. cancer research; ask what techniques will be used and what access will you have to other labs, patient samples and equipment etc. It's a necessity to become a well-rounded scientist who can apply themselves to many tasks in any area, therefore you don't want to be doing the same thing over and over for 4 years-ask if there's room for manoeuvre and who your potential collaborators will be. Develop your repertoire of techniques and experiments, this will enable you to work in any lab anywhere in the world. Your PhD is training to be an independent scientist, therefore approach ideas simply, cover all your bases and work from the bottom up, ticking all the boxes as you go.

A PhD isn't easy, but it's enjoyable, hugely rewarding, exciting and each day is different from the one before, you're solving problems logically each day and helping the world to understand how we all fundamentally work...and at the end of it all, I get to call myself Dr. Rachel...what more could you want, right?! ;)

If anyone has any questions don't hesitate to ask.

Rachel xxx

Thursday 29 July 2010

Strawberrynet


As well as fashion (and science) I absolutely love make up and using different skin care products to maintain my skin. My favourite brands are Dermalogica for skin care, and MAC, Benefit, Philosophy & Barry M for make up. Strawberrynet has amazing offers & discounts on premium make up & skincare brands. Warning: You will not be able to visit this site without purchasing at least 3 things!
The fragrances are wonderful too, and are at such reasonable prices, I promise you'll find value for money. I'm currently wearing Lola by Marc Jacobs. I also love Calvin Klein In 2 U and Viktor & Rolf Flowerbomb is another of my favourites.
Finally they have every hair care product you could imagine-too many to list my favourites!
With the improved pricing & delivery service, it's the only place to shop online for hair and beauty products.

www.strawberrynet.com

Rachel xxx

Mulberry's Amazing Handbag Collection

Looking through Look Magazine this week...my favourite page has to be ALL THE DRESSES from the Mulberry party in LA, everyone looks amazing, I wish I could fill my wardrobe with Mulberry pieces! Dresses, skirts, tops; everything made with beautiful luxe fabrics and in flattering understated colours. And as for the new it handbag 'The Neely', well I haven't gotten over my lust for 'The Alexa' or 'The Lily' yet...right now I'd settle for any of the above! A girl can dream...

Rachel xxx

PS I have the links attached for my favourite handbags on the Mulberry site below.





Friday 9 July 2010

Travelling to work in a different Lab

I'm off to Amsterdam this Sunday to work in another lab for a week as part of a collaboration study. I'm really looking forward to it now, I've never been to Amsterdam and it's always great to get experience and see how things work in a different environment outside of the one you're used to.
I'll be there for the world cup final on Sunday evening, how cool is that?! The atmosphere in the whole city will be electric to say the least. Come on Holland!
Now I've just gotta get my presentation sorted (have to give a 30 minute overview of my work to the lab group). But I also have to pack. Hmm which shall I do first?! Priorities...

Thursday 8 July 2010

Urban Outfitters Sale

I'm not a huge fan of sale shopping as it's usually too crowded & manic, but I absolutely love a bargain!
The Urban Outfitters sale is fantastic-so many fabulous things reduced to at least half price, if not further.
I got 2 cardigans today-both draped and lose; one a pale grey & the other a black leopard print. I also got a beautiful blue/purple/grey long chiffon blouse for €24.99 which I can't wait to wear out this weekend-I'm thinking of teaming it with dark denim shorts & huge tan chunky heels (weather permitting of course)!
My best find of the day, however, was a gorgeous navy waist belt with a lovely big gold clasp on the front...for €7! Waist belts are my absolute favourite accessory, they can totally change an outfit and are super flattering.
Let me know if you've gotten any great deals in the sales, and get yourself down to Urban Outfitters pronto, I promise you won't be disappointed!

Rachel xxx

Wednesday 7 July 2010

My favourite magazine

http://www.look.co.uk/

Love this magazine for celebrity gossip & fashion tips.

Let know your favourites!

Thesis writing

Now to change topic slightly...

Writing the dreaded thesis...summing up 3-4 years of research in one nice big package, not an easy task but these helpful tips from a PostDoc in my lab have really helped me.

1. Set yourself small daily targets. For example 'Today I'll get 3 pages of my materials & methods done. I'll draft and re-draft those 3 pages until they're ready to send off to be corrected by boss. Once I have those 3 pages done I can relax for the day!''

2. If you're in the 'writing zone' and things are flowing then keep going, turn off your phone & internet browser & TV (if like me you have no discipline & they're always on ha) and let the words come out.

3. Leave the introduction till last. It may seem like a good place to start but personally I find it quite hard, the intro needs to lead into the results, and sometimes it's easier to have the results done & dusted before you write the intro; this way you know exactly what needs to be said in it.

4. Keep calm and don't put yourself under too much pressure. Like all forms of study, you'll just psych yourself out before you've even started.

5. Use EndNote! It's a God send for referencing!

If anyone else has any good tips please let me know.

Rachel xxx

Shoes...

When it comes to shoes the high street is the best in my opinion (and on my stipend budget)...check out http://xml.riverisland.com/flash/content.php and http://www.topshop.com/webapp/wcs/stores/servlet/CategoryDisplay?catalogId=19551&storeId=12556&categoryId=198488&langId=-1&top=Y and dream the day away...

My first post...

Hi!

So I was watching The City this morning and it got me thinking...I love to shop, and I love clothes, so why not write about both! Except...I know what I like to wear...but that's about it.

What I do know a lot about is science (specifically haemostasis with a dash of biochemistry)...but I don't think I fancy writing much about that, when we can all go onto pubmed and various other websites to do our reading and research!

I'd love to create a community where girls in science can chat about clothes and fashion, plus the ups and downs of day-to-day lab life. Perhaps these two things don't really go hand in hand, but for me they do; so I'd love to find other like minded ladies who feel the same way.

Not all scientists are nerds, although it helps to have a nerdy side. Science is amazing...but so is shopping! ;)

Please feel free to comment or write anything at all that you feel is relevant.

Rachel xxx